First, let’s discuss what liver cirrhosis is, and then we can talk about a cirrhosis liver diet that can help give your liver a break and prolong your life.
Cirrhosis is scarring of the liver caused by long-term inflammation damage. The damage can be caused by a variety of things, but the most common are chronic alcoholism or hepatitis c. Some less common causes of damage are from a chronic viral infection or certain medications. The liver repairs the damage by replacing those areas with scar tissue. However, too much scar tissue can make the liver malfunction.
Cirrhosis can often lead to other health problems, and about 5% of people with cirrhosis can end up with liver cancer. Once cirrhosis reaches a stage where the liver can no longer function properly (liver failure), a liver transplant will be necessary.
However, there are things that can be done prior to needing a transplant that can help reverse the effects of the liver damage. One of those things is a cirrhosis liver diet, rich in the right kinds of foods. And guess what? It’s not a special diet full of hard-to-find items. It’s a diet that has all of the healthy components, and one that everyone should be eating. Fruits, vegetables, whole grains and proteins are all a part of the cirrhosis liver diet. Sounds familiar, right? We’ve been hearing about these same foods over and over because they are good for our bodies and can help heal existing damage.
Some people with cirrhosis may not have all of the minerals and vitamins that they need (especially vitamins A, K, E and D) , and these healthy foods will most likely take care of most of these, but your doctor can help you determine if you will need supplements.
A cirrhosis liver diet should be one that is free of alcohol and unhealthy fats. (However, small amounts of healthy fats such as those from fish, certain oils and nuts are necessary for your body.)
Besides a healthy diet and supplements, there are other techniques to help give your liver a break, allowing it to repair itself. There isn’t enough room here to explain all of the ways to help the liver reverse the damage from cirrhosis, but there is a full solution that will give more detail about a cirrhosis liver diet, the right supplements to take and important stress-relieving exercises.
Just know that you don’t have to give up and that you can live a longer, more fulfilling life with the right fuel for your body. And that goes for those suffering with liver cirrhosis and those that are not.